wellness resources

Published by

Elle

on

Travel-specific

  • Travel Insurance
    • Covers emergency needs (including mental health). This list is a great place to start.
  • The Embassy
    • If traveling internationally, contact the local embassy if you need help or assistance abroad, particularly for emergencies! Your Embassy can direct you to trusted resources (medical, legal, and otherwise).
  • Helpful Apps
    • Timeshifter- Adjusting your sleep scheduling ahead of time to lessen jetlag
    • Betterhelp – available in over 200 countries if you need help on the road
    • Moodpath or Sanvello – helpful tools for managing anxiety, depression, and stress

reading material

Note: These books are supplemental tools to support your mental health journey. If you’re struggling, please consult with a mental health professional or doctor.

Panic and Anxiety

  • The Anxious Truth by Drew Linsalata
    • A very practical, actionable guide to managing panic. I highly recommend this book for anyone experiencing Panic Disorder.
  • Untangle Your Anxiety – Josh Fletcher
    • Great for general anxiety or panic. Josh also has a helpful instagram page.
  • Feel The Fear and Do It Anyway – Susan Jeffers
    • Good for anxiety and stepping into new experiences.

Depression

  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression by Alex Korb
    • A scientific approach to understanding and managing depression
  • Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions by Johann Hari
    • Observing the factors that contribute to depression and alternatives for how we can tackle mental health struggles.

Chronic Illness

  • The Invisible Kingdom: Reimagining Chronic Illness by Meghan O’Rourke
    • An exploration of living with Chronic Illness and finding new ways to cope.
  • Chronically Traveling: Tips for Exploring the World With Chronic Illness by Angel Fugate
    • Tips for traveling with Chronic Illnesses

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